$60 for a Three-Month Online Personal-Training Program with FitOrbit
As toddlers, people try to look fit by wearing inflatable biceps while swimming and using markers to draw muscle-veins on their calves. Let a guru lead the way to grown-up fitness with today’s Groupon: for $60, you get a three-month online personal-training program with FitOrbit (a $195 value; $14.99 a week for a 13-week plan). FitOrbit’s simple system gets results with an individualized, easy-to-follow roadmap to better health. First, select an online personal trainer who best suits your fitness goals. You’ll have access to this muscle maven round-the-clock, so you can get personalized fitness information before heading to the gym, while doing cardio exercises at home, or after having broken ground on the town’s newest parking lot. Your trainer will forge a customized fitness and nutrition plan, laying out a daily diet and workout routine that fits your schedule and capabilities. A sample FitOrbit plan might include a workout of 10 moves in 10 minutes, cinnamon and spice oatmeal for breakfast, apple slices and almond butter for a snack, a portobello and mozzarella sandwich for lunch, vegetables and hummus for an afternoon snack, and baja fish tacos with snap peas for dinner. Once you attack your get-fit plan, FitOrbit’s online logging tools make it easy to track progress and results. After three months, you will have the essential confidence and knowledge to effortlessly plow through any routine, even if it’s gargling marbles. Enter to win a personal fitness consultation with FitOrbit founder Jake Steinfeld of Body by Jake, or one of several prizes including being featured on Groublogpon. Win cool stuff, or be the poster child for health and fitness nationwide. Click here for more information. Groupon Says Read more…
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$60 for a Three-Month Online Personal-Training Program with FitOrbit
How to Create a Website in 3 hours
How to Create a Website in 3 hours — Fri Dec 31 03:14:11 UTC 2010 Sat Jan 15 09:00:00 EST 2011Event Type: Training/Seminar Price: $40 Website: http://createawebsite…Industry: professional training Intended For: business owners, entrepreneurs Organization: Grapevine PressAre you an individual that wants to communica… about: Business Event planning
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How to Create a Website in 3 hours
Our food reviewers’ 2010 favorites
Loading… The year’s end brings reflection on many things, including the yummy things we ate and drank.
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Our food reviewers’ 2010 favorites
AES Announces Extension of $500 Million Stock Repurchase Program
ARLINGTON, Va.–(BUSINESS WIRE)–The AES Corporation (NYSE: AES) today announced that it has extended its stock repurchase program of up to $500 million, which was introduced on July 7, 2010 and was set to expire on December 31, 2010. This amount includes those shares that have been acquired since the stock repurchase program began. Under this authorization, the Company may repurchase shares through a variety of methods, including open market repurchases and/or privately negotiated transactions.
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AES Announces Extension of $500 Million Stock Repurchase Program
Civic-Minded Teacher Earns Crime Prevention Award
Civic-Minded Teacher Earns Crime Prevention Award — Fri Dec 31 17:22:25 UTC 2010 A classroom full of beaming 4-year-olds sit eagerly on the reading carpet and hangs on every word Phillip Hawkins utters. More than just colors, shapes and numbers. Hawkins is teaching his students about the importance of giving back. After all, he is … about: Barbara Davis Volunteer December 2010 Education Norfolk Police Department Phillip Hawkins Police
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Civic-Minded Teacher Earns Crime Prevention Award
David Nicholson’s top art events of 2010 Hampton Roads
David Nicholson’s top art events of 2010 Hampton Roads — Fri Dec 31 21:01:12 UTC 2010 Pianist Kathryn Stott and cellist Yo-Yo Ma performed Oct. 19, 2010, in Norfolk’s Chrysler Hall to celebrate the 15th anniversary of the Virginia Arts Festival. about: cellist Chrysler Hall Collecting David Nicholson Hampton Roads Pianist Hospitality_Recreation Kathryn Stott Norfolk’s Chrysler Hall Recreation the 15th anniversary of the Virginia Arts Festival Toys Yo-Yo Ma Yo-Yos at: Chrysler Hall
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David Nicholson’s top art events of 2010 Hampton Roads
Remember the best? 2010 Taste Test winners
Loading… We sipped, we crunched, we sweated and we savored – all to find the best food and drink at local restaurants.
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Remember the best? 2010 Taste Test winners
Best of Hampton Roads Theater – 2010
Best of Hampton Roads Theater – 2010 — Thu Dec 30 17:48:33 UTC 2010 Jeremiah’s top shows, including productions from Generic Theater, Virginia Musical Theatre, Virginia Stage Company, Hurrah Players, and more. about: Arts Community Theatre Entertainment_Culture Hurrah Players Musical theatre Performing arts Theater Theatre Troupes and Companies Virginia Musical Virginia Stage Company at: Virginia Stage Company
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Best of Hampton Roads Theater – 2010
Free flu vaccines on the Peninsula
Free flu vaccines on the Peninsula — Thu Dec 30 20:49:25 UTC 2010 The Peninsula Health District and Virginia Department of Health are offering free flu vaccines at several locations throughout Newport News, York County, and Williamsburg. about: Counties Department of Health Free flu Newport News Virginia News Social Issues York York County at: York County Big Lots Harley-Davidson
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Free flu vaccines on the Peninsula
Drivers talk about icy roads in Chesapeake
Drivers talk about icy roads in Chesapeake — Thu Dec 30 22:24:00 UTC 2010 On Centerville Turnpike in Chesapeake a small patch of ice sent cars spinning today. “We did a 360 and just kind of headed back into the ditch,” said Ellie Seemueller, driver. “It was so scary it was like heartracing.” Fortunately, she and her mother w… about: Chesapeake On Centerville Turnpike driver Ellie Seemueller Public Works Department Road Robert Barrett Snow Volvo
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Drivers talk about icy roads in Chesapeake
